{"id":2901,"date":"2020-03-22T19:16:39","date_gmt":"2020-03-22T19:16:39","guid":{"rendered":"https:\/\/caremedic.gr\/mesure-du-metabolisme-de-base-ree\/"},"modified":"2026-10-23T08:30:05","modified_gmt":"2026-10-23T08:30:05","slug":"mesure-du-metabolisme-de-base-ree","status":"publish","type":"page","link":"https:\/\/caremedic.gr\/fr\/mesure-du-metabolisme-de-base-ree\/","title":{"rendered":"Mesure du m\u00e9tabolisme de base (REE)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2901\" class=\"elementor elementor-2901 elementor-717\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16ab9fcc e-flex e-con-boxed e-con e-parent\" data-id=\"16ab9fcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb0fd6 e-flex e-con-boxed e-con e-parent\" data-id=\"6cb0fd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dda271b elementor-widget elementor-widget-text-editor\" data-id=\"dda271b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"355\" data-end=\"505\">La mesure du m\u00e9tabolisme de base (REE) est la m\u00e9thode la plus fiable pour conna\u00eetre avec pr\u00e9cision les besoins caloriques r\u00e9els de votre organisme.<\/p>\n<p data-start=\"507\" data-end=\"672\">Dans les cabinets m\u00e9dicaux <span style=\"color: #a51c30;\"><em><strong>CarE MediC<\/strong><\/em><\/span>, la mesure est effectu\u00e9e \u00e0 l&rsquo;aide d&rsquo;un syst\u00e8me moderne de thermom\u00e9trie indirecte (Canopy), qui fournit des donn\u00e9es personnalis\u00e9es sur l&rsquo;alimentation, l&rsquo;activit\u00e9 physique et la sant\u00e9 m\u00e9tabolique.<\/p>\n<p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-372efc8 e-flex e-con-boxed e-con e-parent\" data-id=\"372efc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6e483 elementor-widget elementor-widget-text-editor\" data-id=\"fc6e483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tVos r\u00e9flexions ont de la valeur. Qu&rsquo;il s&rsquo;agisse d&rsquo;une simple question, d&rsquo;une suggestion, d&rsquo;une remarque ou d&rsquo;une observation, n&rsquo;h\u00e9sitez pas \u00e0 vous exprimer librement via le formulaire de contact pr\u00e9vu \u00e0 cet effet. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df3d05 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9df3d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/caremedic.gr\/epikoinwnia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c98194 e-flex e-con-boxed e-con e-parent\" data-id=\"2c98194\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2beca0 elementor-widget elementor-widget-heading\" data-id=\"c2beca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nQu'est-ce que le m\u00e9tabolisme de base (REE) ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-553bcf6 e-flex e-con-boxed e-con e-parent\" data-id=\"553bcf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da323ee elementor-widget elementor-widget-text-editor\" data-id=\"da323ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <\/p>\n<p data-start=\"733\" data-end=\"913\">Le m\u00e9tabolisme de base (Resting Energy Expenditure \u2013 REE) correspond \u00e0 l&rsquo;\u00e9nergie que votre corps consomme au repos complet pour maintenir des fonctions essentielles telles que :<\/p>\n<ul data-start=\"915\" data-end=\"1011\">\n<li data-section-id=\"v2o8jd\" data-start=\"915\" data-end=\"926\">respiration<\/li>\n<li data-section-id=\"fj11c5\" data-start=\"927\" data-end=\"949\">circulation sanguine<\/li>\n<li data-section-id=\"1gdq86t\" data-start=\"950\" data-end=\"986\">fonctionnement du cerveau et des organes<\/li>\n<li data-section-id=\"1mm6idz\" data-start=\"987\" data-end=\"1011\">r\u00e9glage de la temp\u00e9rature<\/li>\n<\/ul>\n<p> <\/p>\n<p data-start=\"1013\" data-end=\"1080\">C&rsquo;est la base de tout programme alimentaire et sportif \u00e9quilibr\u00e9.<\/p>\n<p>Les principaux r\u00f4les du m\u00e9tabolisme sont les suivants :<\/p>\n<ul>\n<li>Transformation des aliments en \u00e9nergie n\u00e9cessaire au bon fonctionnement des processus cellulaires<\/li>\n<li>Conversion en prot\u00e9ines, lipides et glucides<\/li>\n<li>\u00c9limination des compos\u00e9s azot\u00e9s<\/li>\n<\/ul>\n<p> <\/p>\n<p>La vitesse \u00e0 laquelle le m\u00e9tabolisme transforme les apports alimentaires en \u00e9nergie utilisable est appel\u00e9e \u00ab taux m\u00e9tabolique \u00bb. La quantit\u00e9 minimale d&rsquo;\u00e9nergie dont l&rsquo;organisme a besoin pour survivre est appel\u00e9e \u00ab taux m\u00e9tabolique de base \u00bb (BMR) ou \u00ab d\u00e9pense \u00e9nerg\u00e9tique de repos \u00bb (REE). <\/p>\n<p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b68688 e-flex e-con-boxed e-con e-parent\" data-id=\"1b68688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1b38f elementor-widget elementor-widget-heading\" data-id=\"9e1b38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la mesure du REE est-elle importante ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83470b5 e-flex e-con-boxed e-con e-parent\" data-id=\"83470b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5f89c elementor-widget elementor-widget-text-editor\" data-id=\"7e5f89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <\/p>\n<p data-start=\"1139\" data-end=\"1190\">En mesurant pr\u00e9cis\u00e9ment le m\u00e9tabolisme, nous pouvons :<\/p>\n<ul data-start=\"1192\" data-end=\"1423\">\n<li data-section-id=\"1q2yy0c\" data-start=\"1192\" data-end=\"1242\">d\u00e9terminer les besoins caloriques r\u00e9els<\/li>\n<li data-section-id=\"11auyva\" data-start=\"1243\" data-end=\"1293\">\u00e9laborer un programme alimentaire personnalis\u00e9<\/li>\n<li data-section-id=\"1fn1foc\" data-start=\"1294\" data-end=\"1328\">adapter correctement l&rsquo;exercice<\/li>\n<li data-section-id=\"3bpy08\" data-start=\"1329\" data-end=\"1367\">d\u00e9tecter un ralentissement m\u00e9tabolique<\/li>\n<li data-section-id=\"h99e9x\" data-start=\"1368\" data-end=\"1423\">\u00e9valuer les troubles hormonaux et thyro\u00efdiens<\/li>\n<\/ul>\n<div> <\/div>\n<p data-start=\"1425\" data-end=\"1507\">En l&rsquo;absence de mesure des REE, la plupart des recommandations reposent sur des calculs g\u00e9n\u00e9raux.<\/p>\n<p data-start=\"1425\" data-end=\"1507\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbd720b e-flex e-con-boxed e-con e-parent\" data-id=\"cbd720b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff63134 elementor-widget elementor-widget-heading\" data-id=\"ff63134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule l'examen ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b35e091 e-flex e-con-boxed e-con e-parent\" data-id=\"b35e091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39cbb5f elementor-widget elementor-widget-text-editor\" data-id=\"39cbb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <\/p>\n<p data-start=\"1552\" data-end=\"1627\">La mesure est effectu\u00e9e \u00e0 l&rsquo;aide du syst\u00e8me Canopy ; elle est simple et indolore :<\/p>\n<ol data-start=\"1629\" data-end=\"1864\">\n<li data-section-id=\"qkdcb6\" data-start=\"1629\" data-end=\"1698\">Le sujet examin\u00e9 est au repos (g\u00e9n\u00e9ralement \u00e0 jeun)<\/li>\n<li data-section-id=\"1eyplih\" data-start=\"1699\" data-end=\"1746\">Il respire normalement gr\u00e2ce \u00e0 un appareil sp\u00e9cial<\/li>\n<li data-section-id=\"17i20sy\" data-start=\"1747\" data-end=\"1811\">La consommation d&rsquo;oxyg\u00e8ne (VO\u2082) et la production de CO\u2082 sont enregistr\u00e9es<\/li>\n<li data-section-id=\"182rjep\" data-start=\"1812\" data-end=\"1864\">Le m\u00e9tabolisme de base est calcul\u00e9 avec pr\u00e9cision<\/li>\n<\/ol>\n<p> <\/p>\n<p data-start=\"1866\" data-end=\"1897\">\u23f1 Dur\u00e9e : environ 15 \u00e0 20 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88db9c1 e-flex e-con-boxed e-con e-parent\" data-id=\"88db9c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c069aaf elementor-widget elementor-widget-heading\" data-id=\"c069aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\u00c0 qui s'adresse-t-il ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab11969 e-flex e-con-boxed e-con e-parent\" data-id=\"ab11969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1022be elementor-widget elementor-widget-text-editor\" data-id=\"b1022be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <\/p>\n<p data-start=\"1942\" data-end=\"1974\">La mesure REE est id\u00e9ale pour :<\/p>\n<ul data-start=\"1976\" data-end=\"2238\">\n<li data-section-id=\"rmcrfy\" data-start=\"1976\" data-end=\"2035\">les personnes qui souhaitent perdre du poids ou r\u00e9guler leur poids<\/li>\n<li data-section-id=\"6p91m6\" data-start=\"2036\" data-end=\"2081\">les personnes souffrant d&rsquo;ob\u00e9sit\u00e9 ou du syndrome m\u00e9tabolique<\/li>\n<li data-section-id=\"15bk0eu\" data-start=\"2082\" data-end=\"2134\">les personnes souffrant de troubles thyro\u00efdiens ou de troubles hormonaux<\/li>\n<li data-section-id=\"1eupx1f\" data-start=\"2135\" data-end=\"2191\">les personnes ayant suivi des r\u00e9gimes infructueux ou ayant repris du poids<\/li>\n<li data-section-id=\"g2q1fj\" data-start=\"2192\" data-end=\"2238\">les sportifs qui souhaitent optimiser leurs performances<\/li>\n<\/ul>\n<p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e56a4f e-flex e-con-boxed e-con e-parent\" data-id=\"6e56a4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f38c0f4 elementor-widget elementor-widget-heading\" data-id=\"f38c0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9curit\u00e9 et fiabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709439d elementor-widget elementor-widget-text-editor\" data-id=\"709439d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"2285\" data-end=\"2404\">\n<li data-section-id=\"46res2\" data-start=\"2285\" data-end=\"2310\">examen non invasif<\/li>\n<li data-section-id=\"1ewgj2u\" data-start=\"2311\" data-end=\"2340\">sans douleur ni effets secondaires<\/li>\n<li data-section-id=\"ftco0d\" data-start=\"2341\" data-end=\"2363\">r\u00e9sultats imm\u00e9diats<\/li>\n<li data-section-id=\"1vmiky0\" data-start=\"2364\" data-end=\"2404\">haute pr\u00e9cision (m\u00e9thode de r\u00e9f\u00e9rence)<\/li>\n<\/ul>\n<p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cbd2f0 e-flex e-con-boxed e-con e-parent\" data-id=\"4cbd2f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab5129 elementor-widget elementor-widget-heading\" data-id=\"1ab5129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'approche CarE MediC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f7af52 e-flex e-con-boxed e-con e-parent\" data-id=\"8f7af52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5dbc0 elementor-widget elementor-widget-text-editor\" data-id=\"4c5dbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2481\" data-end=\"2544\"> <\/p>\n<p data-start=\"2481\" data-end=\"2544\">Dans les cabinets m\u00e9dicaux <span style=\"color: #a51c30;\"><em><strong>CarE MediC<\/strong><\/em><\/span> , nous n&rsquo;abordons pas le m\u00e9tabolisme de mani\u00e8re isol\u00e9e.<\/p>\n<p data-start=\"2546\" data-end=\"2561\">Nous combinons :<\/p>\n<ul data-start=\"2563\" data-end=\"2655\">\n<li data-section-id=\"i4b1l\" data-start=\"2563\" data-end=\"2605\">mesure du m\u00e9tabolisme de base (REE\/RER)<\/li>\n<li data-section-id=\"176ixut\" data-start=\"2606\" data-end=\"2632\"><strong><a href=\"https:\/\/caremedic.gr\/fr\/ergospirometrie-cpet-ergometrique-a-athenes-vo%e2%82%82max-et-zones-deffort\/\">spirom\u00e9trie d&rsquo;effort (CPET)<\/a><\/strong><\/li>\n<li data-section-id=\"zncqu\" data-start=\"2633\" data-end=\"2655\">\u00e9valuation m\u00e9dicale<\/li>\n<\/ul>\n<div> <\/div>\n<p data-start=\"2657\" data-end=\"2771\">afin d&rsquo;\u00e9laborer un programme alimentaire et sportif enti\u00e8rement personnalis\u00e9, fond\u00e9 sur des donn\u00e9es r\u00e9elles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c902a e-flex e-con-boxed e-con e-parent\" data-id=\"b6c902a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308a926 elementor-widget elementor-widget-text-editor\" data-id=\"308a926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <\/p>\n<p data-start=\"2789\" data-end=\"2866\">Prenez rendez-vous et d\u00e9couvrez pr\u00e9cis\u00e9ment comment fonctionne votre m\u00e9tabolisme.<\/p>\n<p data-start=\"2868\" data-end=\"2883\">\ud83d\udcde 211 220 4217<\/p>\n<p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La mesure du m\u00e9tabolisme de base (REE) est la m\u00e9thode la plus fiable pour conna\u00eetre avec pr\u00e9cision les besoins caloriques r\u00e9els de votre organisme. Dans les cabinets m\u00e9dicaux CarE MediC, la mesure est effectu\u00e9e \u00e0 l&rsquo;aide d&rsquo;un syst\u00e8me moderne de thermom\u00e9trie indirecte (Canopy), qui fournit des donn\u00e9es personnalis\u00e9es sur l&rsquo;alimentation, l&rsquo;activit\u00e9 physique et la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2901","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/pages\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":4,"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/pages\/2901\/revisions"}],"predecessor-version":[{"id":2905,"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/pages\/2901\/revisions\/2905"}],"wp:attachment":[{"href":"https:\/\/caremedic.gr\/fr\/wp-json\/wp\/v2\/media?parent=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}