{"id":2422,"date":"2020-04-12T14:27:13","date_gmt":"2020-04-12T14:27:13","guid":{"rendered":"https:\/\/caremedic.gr\/egrometric-exercise\/"},"modified":"2026-10-23T07:33:27","modified_gmt":"2026-10-23T07:33:27","slug":"egrometric-exercise","status":"publish","type":"page","link":"https:\/\/caremedic.gr\/en\/egrometric-exercise\/","title":{"rendered":"Egrometric – Exercise"},"content":{"rendered":"\t\t
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The <\/span>ergometric tests<\/b> In practice, they represent a modern and reliable approach to evaluating <\/span>physics<\/b> status<\/b> as long as the patient <\/span>is practiced<\/b>. These tests provide valuable <\/span>information<\/b> for the <\/span>metabolism<\/b>, the <\/span>cardiopulmonary<\/b> function<\/b> and the <\/span>actual<\/b> capacity<\/b> the organization’s ability to respond to <\/span>physical activity<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Exercise and Metabolism\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The <\/span>obesity<\/b> is the <\/span>the main cause of metabolic syndrome<\/b> and the <\/span>type 2 diabetes<\/b>. The <\/span>exercise<\/b> along with the <\/span>changes<\/b> on <\/span>nutritional<\/b> habits<\/b> of <\/span>person<\/b> constitute the <\/span>most suitable<\/b> non-pharmacological intervention <\/b>for the <\/span>prevention<\/b> and <\/span>response<\/b> of <\/span>obesity<\/b>.<\/span><\/p>\n

The <\/span>metabolic<\/b> syndrome<\/b> is characterized by <\/span>increased waist circumference<\/b>, <\/span>high blood pressure<\/b>, <\/span>increased<\/b> glucose<\/b> blood<\/b>, <\/span>high<\/b> triglycerides<\/b> and <\/span>low<\/b> levels<\/b> HDL<\/b> cholesterol<\/b>. The <\/span>regular<\/b> physics<\/b> activity<\/b> contributes significantly to <\/span>improvement of these parameters<\/b>, reducing the total <\/span>cardiometabolic<\/b> risk<\/b>. This underscores the fact that exercise is one of the most <\/span>significant<\/b> interventions<\/b> to the <\/span>way<\/b> life<\/b> us<\/b>.<\/span><\/p>\n

The <\/span>exercise<\/b> It not only contributes to <\/span>decrease<\/b> of <\/span>physical<\/b> weight<\/b>. Improves the <\/span>sensitivity<\/b> at the <\/span>insulin<\/b>, regulates the <\/span>arterial<\/b> pressure<\/b> and improves the <\/span>lipidemic<\/b> profile<\/b>. At the same time, it strengthens the <\/span>cardiopulmonary<\/b> capacity<\/b> and helps improve <\/span>strength<\/b> and the <\/span>total<\/b> functionality<\/b> of <\/span>organism<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Ergometry - Exercise: Personalized Approach\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The <\/span>loss<\/b> physical<\/b> weight<\/b> after <\/span>combination<\/b> hypocaloric<\/b> diet<\/b> and <\/span>exercise<\/b> for <\/span>6\u201312 months<\/b>, ranges from <\/span>8 – 10 %<\/b>. The <\/span>loss<\/b> physical<\/b> weight<\/b> only with the <\/span>exercise<\/b>, for <\/span>6\u201312 months<\/b>, is estimated to be approximately <\/span>1\u20133 kg<\/b>. At the clinics <\/span>CarE MediC<\/b> it is possible <\/span>evaluation<\/b> of <\/span>exercise<\/b> customized by <\/span>medicine<\/b> team<\/b>, for people who are trying to <\/span>lose<\/b> weight<\/b>. These individuals may also <\/span>are being reevaluated<\/b> magazines<\/b>. Thus, the following procedure is followed <\/span>special<\/b> program<\/b> with <\/span>cardiovascular<\/b> safety<\/b> and correct <\/span>amendment<\/b> to the <\/span>time<\/b>.<\/span><\/p>\n

The <\/span>personalization<\/b> of <\/span>exercise<\/b> is based on <\/span>objective<\/b> measurements<\/b> arising from the <\/span>ergometric<\/b> evaluation<\/b>. This is particularly important both for the <\/span>General<\/b> population<\/b> as well as for the <\/span>athletes<\/b>, as it allows for the <\/span>exact<\/b> determination<\/b> of <\/span>intensity<\/b> and the <\/span>duration<\/b> of <\/span>exercise<\/b>.<\/span><\/p>\n

Before the ergometry test is performed, the following is done: <\/span>taking a medical history <\/b>and <\/span>thorough<\/b> clinical<\/b> exam<\/b>. The test is conducted in <\/span>ergometric<\/b> bicycle<\/b>, where data is recorded from the <\/span>cardiovascular<\/b> and the <\/span>respiratory<\/b> system<\/b>. At the same time, the following are analyzed: <\/span>inhaled<\/b> and <\/span>exhaled<\/b> gases<\/b> through <\/span>specialized<\/b> mask<\/b>.<\/span><\/p>\n

The procedure is a more <\/span>specialized exercise test<\/b>. It allows us to understand the body\u2019s functioning in even greater detail <\/span>body<\/b> during <\/span>exercise<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Which parameters are assessed during an ergometry test?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Through <\/span>ergometric<\/b> assessment<\/b> the following are recorded <\/span>important<\/b> parameters<\/b> relating to the functioning of the <\/span>organization<\/b> during <\/span>performance<\/b>. Specifically, the following are evaluated:<\/span><\/p>\n